Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞
We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:
💡 Get morning sunlight: Exposure to natural light can help reset your internal clock. 🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night. ☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep.
At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together! ... See MoreSee Less
At Covenant Living, our employees are the heart of everything we do. 💙 Your dedication, compassion, and hard work make a difference in the lives of our residents every single day. From providing care with kindness to creating a welcoming community, you are what makes Covenant Living feel like home.
Thank you for all that you do—your impact is truly immeasurable. Together, we continue to build a place where care, connection, and community thrive.
Here’s to you—the incredible team that keeps Covenant Living shining! 💐 ... See MoreSee Less
Discover the comfort of maintenance-free living at Shannondale of Knoxville. Our community features spacious homes, a state-of-the-art wellness center, and engaging social activities—all designed to help you live life to the fullest.
Visit our website to learn more about the advantages of retirement living in Knoxville. ... See MoreSee Less
Welcome to a beautifully balanced retirement lifestyle at Shannondale of Knoxville. We offer stunning and maintenance-free studio, one-bedroom, one plus den, and two bedroom apartment homes
Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞
We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:
💡 Get morning sunlight: Exposure to natural light can help reset your internal clock.
🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night.
☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep.
At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together! ... See MoreSee Less
Comment on Facebook
At Covenant Living, our employees are the heart of everything we do. 💙 Your dedication, compassion, and hard work make a difference in the lives of our residents every single day. From providing care with kindness to creating a welcoming community, you are what makes Covenant Living feel like home.
Thank you for all that you do—your impact is truly immeasurable. Together, we continue to build a place where care, connection, and community thrive.
Here’s to you—the incredible team that keeps Covenant Living shining! 💐 ... See MoreSee Less
Comment on Facebook
Discover the comfort of maintenance-free living at Shannondale of Knoxville. Our community features spacious homes, a state-of-the-art wellness center, and engaging social activities—all designed to help you live life to the fullest.
Visit our website to learn more about the advantages of retirement living in Knoxville. ... See MoreSee Less
Shannondale of Knoxville | Premier Senior Living Facility
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Welcome to a beautifully balanced retirement lifestyle at Shannondale of Knoxville. We offer stunning and maintenance-free studio, one-bedroom, one plus den, and two bedroom apartment homesComment on Facebook